Gareth Bale proves full value with inspirational display for Wales | David Hytner | Football

m88 bale was 14 at the time.. Coleman started him as an inside-left but the licence to roam, to interchange with the hard-working striker Hal Robson-Kanu and to drift to the other side, was pronounced.

Bale’s goal took his tally to 17 for his country, which is already five more than that of Ryan Giggs, the other great icon of modern Welsh football. The atmosphere was hot 20 minutes beforehand; at kick-off time, as the fine rain came down and the electro blared over the PA system, it pulsated.

On the occasion of his 50th cap, the Real Madrid forward looked relaxed and he enjoyed himself, apart from his final 15 minutes or so on the field, when his muscles tightened into knots. As an aside, Giggs finished his career with 64 caps; Bale has reached the half-century at the age of 25. How could he have failed to see Gareth Bale, lurking on the fringes of the six-yard box?

Bale struck fear into Belgium’s defensive players. The Welsh celebrations were long and loud.

This was a seismic game for Wales, comfortably the biggest since November 2003, when Mark Hughes’ team had lost 1-0 to Russia in the Euro 2004 play-off second-leg. They had titans at the back. Belgium had arrived as the second-ranked team in world football. Bale had his seventh goal in seven international appearances and Wales had something to protect, something to fire them towards the Euro 2016 finals.

The vocal Belgium fans also played their part, some of them dressed as devils. He and Wales are on the brink of their first major championship since the 1958 World Cup.

Nainggolan looked frightened to go too near him. And they had Bale.

All eyes were on Bale from the moment he tore out for the warm-up, red socks rolled down to his ankles. But Wales had a tremendous collective resolve, which they showed during the second half, in particular. When he charged forward in the 33rd minute, he glided past Nainggolan as though he were not there.

The plan here was to get Bale on the ball and with his head up; the space in front of him. It is different with Bale.

Rafael Benítez, the new Real manager, was in the crowd and he watched Bale decorate the early stages with some stylish moves and trademark bursts. When it did, Bale spoke in those soft tones and said very little. His star status feels total in these parts, and the trappings are everywhere. But his focus did not waver. They had conceded only one goal during the current campaign. Chris Coleman, the Wales manager, had said that Bale had the ability to “change the game in a second”. He had time to think about the situation; perhaps too much time. They had not lost a qualifying tie since October 2011. Black speedos, red body paint, horns; it was a strong look.

Bale covered some ground and by the 70th minute of the backs-to-the-wall second-half effort, he had begun to cramp. The image of Vadim Evseev, the Russia No2, rising early on to head the decisive goal is freeze-framed in the memories of all those present. That was one of those nights with which Wales supporters have become wearily familiar, when the dreams turn to dust. It did not matter.

Cardiff City Stadium had been transformed into a patriotic bearpit, with giant images of the Wales players at the top of the stands behind the goals and the Football Association of Wales’ qualification motto “Together Stronger” also prominent. With Giggs, there was the thing about him not playing in friendlies – Sir Alex Ferguson had an influence there – and some Wales fans never truly took him into their hearts.

What a night this was. So did those of just about everybody inside this raucous stadium.

The moment that Radja Nainggolan looped his header back towards Thibaut Courtois, the Belgium midfielder wanted his time again. The crowd loved it.

Bale’s did not. Other Belgians backed off him. It sucked the life out of the Millennium Stadium. The composure, as he took a touch on his chest before stroking low through Courtois’ legs with his weaker right foot, was breathtaking. They are building something that has captured the imagination of this nation. At times in the first half, it was remarkable to see how much room Bale had.

Nainggolan certainly saw him as the ball travelled towards the Wales talisman and his heart turned a somersault. With a few minutes to go, he was withdrawn to a hero’s ovation. Coleman has shaped an impressive supporting cast around him but nobody can be under any illusions as to who is driving this squad, who is central to the battle to overturn 57 years of history, one that is marked by nightmares and near misses.

Bale was the symbol of the evening, of the hope that had sprung so urgently since the 3-0 away win over Israel in March. In the media, there had been a long wait for a video clip of an interview with him to drop on Thursday afternoon. Here was that second. He left everything on the field and his confidence spread to his team-mates. They had Eden Hazard and a host of stars. His first touch was a Cruyff-turn to bamboozle his one-time Tottenham Hotspur team-mate Jan Vertonghen, while his next involvement was to nutmeg the Belgium left-back

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Things For Preparing The Drafts For Fantasy Football Premier League

m88 this will teach you how to win fantasy football in the best way possible.

Cheat guides are guides to form of the existing and available NFL players. This is one of the main enduring reasons as to why football games have actually inspired a similar rush in the form of the major fantasy football league games which fascinate people to a great extent. Tags: Soccer Shirts, Football JerseysHow To Best Buy A Football Shirt Online By: vikram kumar – Buying soccer jerseys is now very easy. These are guides that rank the different players based on their accomplishments in different leagues and events of fantasy football. This means that these cheat guides will help the people in winning a lot of useful football games. There are so many clubs in the game that it gets a li … You do not need to watch only sports channels on TV. Tags: football shirt, Buy Football JerseyFootball Shirts For Soccer Players And Soccer Fans By: vikram kumar – One of the most popular sporting events is soccer. Visit: Fantasy Football

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After you have got the basic gist of the stats and rankings of the available NFL fantasy players in cheat sheets, you should learn how to draft them properly. More people now watch the game and have become fans. For this, there are a number of online databases and websites where you can learn how to actually deal with drafting. Therefore, do some research and pick out the most promising players for your personal fantasy football team.

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With the FIFA season kicking off in great fervor and the major NFL league games starting as well, it is expected that many people will soon gain a lasting fascination with the game and its busy and action-packed spirit as well. My most of article about the football. Shirts are usually a made with polyester or poly … Reading about players on magazines will give you a great idea of their form and their abilities as well. When you actually manage to do this, you will be able to pick up many aspects of the task of drafting as well. What these leagues actually offer is some real simulation in terms of games that can be played online as well. This is especially true after the 2014 World Cup. By reading and making cheat guides, you can only draft those players who are actually active and available and who will score for your personal fantasy football premier league.

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Which football players have played soccer in the top division in Serie A (Italy), La Liga (Spain) and Premiership (England)?

m88 Abel Xavier (Portuguese full-back recently banned for failing a drugs test) – 8 games for Bari in the 1995-96 Italian season, followed by 58 games in La Liga for Oviedo between 1996 and 1998. played 18 games for Barcelona in 2004 before returning to Italy, and he now plays for Tottenham Hotspur in the Premiership where he has played 40 times.

Patrick Kluivert (Dutch striker) – 27 games for AC Milan in 1997-98, 182 for Barcelona in La Liga from 1998-2004, then 25 for Newcastle in the 2004-05 Premiership season. He then returned to Spain to play for Valencia, but has since moved back to Holland.

Savo Milosevic (Serbian striker) – 91 games for Aston Villa in England from 1995-98, 72 for Real Zaragoza in Spain from 1998-2000 and 31 for Parma in Serie A from 2000-01. Since then he has returned to Spain where he has played for various clubs, including a return to Zaragoza.

Michael Reiziger (Dutch full-back) – 10 games for AC Milan between 1996 and 1997, 173 for Barcelona in La Liga from 1997-2004, and 22 games for Middlesbrough (seems to be a theme!) in 2004-05 season. He also played for Liverpool and AS Roma, and currently plays for Middlesbrough.

Christian Karembeu (French defender) – played for Sampdoria in Serie A from 1995-97, Real Madrid in La Liga from 1997-2000, and Middlesbrough in England in the 2000-01 season.

Edgar Davids (Dutch midfielder who plays in goggles!) – 15 games for AC Milan from 1996-98, with a lot more for Juventus after that…

Didier Deschamps (captain of France in their 1998 World Cup victory) – 124 games for Juventus in Serie A from 1994-99, 27 for Chelsea from 1999-2000, before finishing his career at Valencia where he made 8 appearances in La Liga.. He completed the set when he joined Everton in 1999, where he played 43 games. He now plays back home in Holland.

I had a good think and managed to come up with a handful..

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Champions League: Ronaldo spares Real Madrid’s blushes

fun88 Leroy Sane, just 19 years of age, was the next beneficiary of the home side’s reluctance to put pressure on the ball.

The midfielder was allowed both time and space to take aim and curl a quite sumptuous effort into the far corner past the watching Casillas.

Real, unbeaten at home in the Champions League since April 2011, remained vulnerable, particularly at the heart of the midfield.

It was one of those midfielders, Luka Modric, back from injury, whose mistake gave Huntelaar the opportunity to set up a pulsating finish.

Modric’s loose pass allowed the forward to take the ball in his stride before unleashing an unstoppable effort which crashed in off the underside of the crossbar.

As the whistles rang out, those in blue poured forward with the impressive Sane forcing Casillas into a fine stop as the visitors edged closer and closer to an all important fifth goal.

With the clock ticking down, Schalke threw everyone forward in search of a dramatic winner — but when the ball broke to Benedikt Howedes, the defender could only fire his shot straight at Casillas.

The referee’s whistle brought relief, though the howls of derision from the home supporters gave the players an idea of their recent failings.

“Getting through to the next round is very important for us, sometimes you have to suffer and this will make us stronger,” said Modric.

“We have to get back to playing the way we were at the start of the season, we have a lot of quality and I think that we’re going to see a much better Real Madrid in the next game.”

Porto power through

In the night’s other game, Porto trounced Swiss side FC Basel 4-0 to secure a 5-1 aggregate victory.

Porto, winners in 2004 under Jose Mourinho, eased home courtesy of goals from Yacine Brahimi, Hector Herrera, Casemiro and Vincent Aboubakar.

“You have to applaud the entire team for this fantastic performance against a very difficult opponent who came here determined to qualify,” Julen Lopetegui, the Porto coach, told reporters.

“We deserve to be in the Champions League quarterfinals even if we came through qualifying.

“I am very happy and very proud of my players who showed a lot of character.”

. Fabio Coentrao, the left-back, produced a fine cross and Ronaldo eased away from his marker to head his second of the game.

That should have been that for Schalke, at least Real might have felt that way when Karim Benzema put his side ahead for the first time on the night.

The Frenchman danced his way through the defense before coolly netting Real’s third of the evening with eight minutes of the second period played.

While Real continued to threaten in attack, its defense remained suspect. Story highlightsReal Madrid qualifies for the quarterfinals of European Champions LeagueCristiano Ronaldo scores twice in 4-3 defeat by SchalkeReal wins 5-4 on aggregate following 2-0 first leg successPorto through to last eight following victory over BaselFollow us at @CNNSport and like us on Facebook

The 10-time-winner escaped a humiliating exit from the tournament after going down 4-3 at home to German side Schalke allowing it to sneak through 5-4 on aggregate.

Had it not been for Cristiano Ronaldo, who scored twice to ensure his place as the record goalscorer in European football competitions, then it could have been far more embarrassing.

As it was, Real’s players were met with the waving of handkerchiefs and whistles on an evening which threatened to spiral from disaster into ignominy.

Real’s malaise has been well documented but this latest chapter, where it was hugely fortunate to escape with its hands still on the trophy, offered yet more questions than answers.

Carlo Ancelotti’s team have endured a difficult few weeks, but if his players had arrived at the Bernabeu hoping to silence the sniping critics then they failed miserably.

This was a dire display from one of the most expensively assembled teams on the planet, who but for arguably the world’s greatest player, would have succumbed to one of the most embarrassing defeats in the club’s illustrious history.

Make no bones about it – Real was rumbled. Schalke, produced a fine performance, full of courage, energy and a zest which their opponent could scarcely match.

Had it not been for one player on the opposing side then perhaps this would have been one of the most famous nights in Schalke’s history.

Unfortunately, that one player was Ronaldo.

As lethargic and lackadaisical as Real was throughout the contest, Ronaldo’s two goals, both headers, ensured its place in the next round.

Nobody has scored more goals than Ronaldo in European club football — his 77th and 78th taking him to the top of the chart ahead of his nemesis, Lionel Messi.

His latest efforts may not have been the most spectacular, but they were so very precious given the nature of the tie.

Leading 2-0 from the first leg in Gelsenkirchen, Real was firm favorite to progress.

No team in the history of the competition had lost the first leg 2-0 at home and managed to progress — and Schalke appeared unlikely to alter that statistic.

Coached by Roberto di Matteo, who led Chelsea to Champions League glory in 2012, Schalke arrived hoping to give a good account of themselves, according to the Italian.

Fifth in the German league, this was hardly a team which was supposed to send Madrid into a meltdown — and yet that’s what came to fruition.

But, given the recent form of the Carlo Ancelotti’s side, perhaps this was not so unexpected.

Last weekend’s league defeat at Athletic Bilbao brought about a new wave of criticism for Ancelotti.

Toppled from the summit by arch rival Barcelona, Real has struggled in recent weeks for consistency by its own high standards.

Its astounding 22-game winning streak was curtailed by Valencia on January 4 and the style and swagger which was so evident during that run soon fell away.

A 4-0 defeat by champion and city rival Atletico in February was difficult to stomach as was the defeat in the Basque country to Bilbao — but Real’s problems stretch beyond results.

Real began slowly, in fact, slowly would have been an improvement on what was quite a dreadful opening period.

Those in white shirts appeared to be running in slow motion as Schalke took the contest to its opponent with a zest and spirit which Real could not match.

Having already fired several warning shots, Schalke finally made the breakthrough its energy and enterprise deserved when Christian Fuchs fired home after good work by Klaas-Jan Huntelaar.

Real, abject in the extreme, appeared bereft of ideas, short on confidence and as if those on the field had merely stumbled upon the stadium’s turf without actually meeting one another.

Fortunately, in Ronaldo, Real has a man who has power beyond those of his fellow mortals.

Schalke’s lead lasted just five minutes — Ronaldo finding both time and space inside the penalty area before heading home from close range. Yet, what followed, was another example of Real’s fragility.

First, Huntelaar, once a Real player, pounced upon Raphael Varane’s dreadful backpass only for his effort to lack the necessary power.

Soon after, the Dutchman struck the crossbar with a fine volley from 25-yards which left Iker Casillas, the Real goalkeeper, clutching at thin air.

Schalke sensed its opportunity and with four minutes of the first half it finally struck when Max Meyer, the 19-year-old, fired home after Casillas had fumbled Huntelaar’s effort.

Real was reeling — and yet it was Ronaldo once again who got it out of trouble.

That strike, his 40th of the season, should have settled the home side down

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Real Madrid Spent A Fortune On Gareth Bale For Clasico Goals Like This Against Barcelona (GIFs)

m88 (Kamran Jebreili/AP)

Preakness Stakes Horse Racing

Exercise rider Willie Delgado gallops Kentucky Derby winner California Chrome at Pimlico Race Course in Baltimore, Md., Wednesday, May 14, 2014. Murray won 6-1, 6-4, 3-6, 6-3. The Seahawks won 23-17 to advance to Super Bowl XLVIII. 28, 2014.

Best 2014 Sports Photos

San Francisco 49ers’ Anthony Dixon dives into the end zone for a touchdown run during the first half of the NFL football NFC Championship game against the Seattle Seahawks Sunday, Jan. (AP Photo/Rich Pedroncelli). 19, 2014. 19, 2014. Robin van Persie’s diving header that foretold the demise of reigning world champion Spain was spectacular. (AP Photo/Mark J. Beckett pitched the first no-hitter of his career and the first in the majors this season. outdoor track and field championships in Sacramento, Calif., Thursday, June 26, 2014. (AP Photo/Jeffrey Phelps, File)

APTOPIX Spain Soccer Copa del Rey

Espanyol’s goalkeeper Francisco “Kiko” Casilla makes a save during a Copa del Rey soccer match between Real Madrid and Espanyol at the Santiago Bernabeu stadium in Madrid, Spain, Tuesday, Jan. (Elaine Thompson/AP)

APTOPIX ACC Miami Florida St Basketball

Florida State forward Okaro White (10) shoots as Miami’s Rion Brown, bottom, and DeQuan Jones (5) defend during the second half of an NCAA college basketball game in the quarterfinals of the Atlantic Coast Conference tournament, Friday, March 9, 2012, in Atlanta. (Victor R. (AP Photo/Christophe Ena)

Stanley Cup Rangers Kings Hockey

Los Angeles Kings defenseman Alec Martinez, left, celebrates after scoring the winning goal with Kyle Clifford, right, past New York Rangers goalie Henrik Lundqvist, of Sweden, during the second overtime period in Game 5 of an NHL hockey Stanley Cup finals, Friday, June 13, 2014, in Los Angeles. (Photo by Elsa/Getty Images)

France Tennis French Open

Britain’s Andy Murray eyes the ball as he plays Kazakhstan’s Andrey Golubev during the first round match of the French Open tennis tournament at the Roland Garros stadium, in Paris, France, Tuesday, May 27, 2014. (AP Photo/Matt Slocum)

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Italy’s Vincenzo Nibali, wearing the overall leader’s yellow jersey, is followed by his teammates Estonia’s Tanel Kangert, center, and Denmark’s Jakob Fuglsang, left, as the pack rides in pouring rain during the nineteenth stage of the Tour de France cycling race over 208.5 kilometers (129.6 miles) with start in Maubourguet and finish in Bergerac, France, Friday, July 25, 2014.

10ThingstoSee-Sports

10ThingstoSeeSports – Washington Nationals first baseman Tyler Moore makes a diving catch for the out on a foul ball hit by New York Mets’ Eric Young Jr. Cellular Field on March 31, 2014 in Chicago, Illinois. (AP Photo/Jeff Roberson)

Best 2014 Sports Photos

Britton Colquitt #4 of the Denver Broncos celebrates their 26 to 16 win over the New England Patriots during the AFC Championship game at Sports Authority Field at Mile High on January 19, 2014 in Denver, Colorado. Brazil’s Gabriel Medina won over US Kelly Slater. Like Flipper catching fish, he launched himself horizontally into the air to get his head to a long pass from left back Daley Blind, sending the ball arching over stranded Spain goalkeeper and captain, Iker Casillas.(AP Photo/Christophe Ena, File)

10ThingstoSee-Sports

10ThingstoSeeSports – The New Zealand rugby team dance after winning the Hong Kong Sevens rugby tournament against England in Hong Kong, Sunday, March 30, 2014. (AP Photo/David Vincent)

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Rory McIlroy of Northern Ireland kisses the forehead of his Danish ex-girlfriend, Caroline Wozniacki after the final round of the Abu Dhabi HSBC Golf Championship in Abu Dhabi, United Arab Emirates, Sunday Jan. (Darko Bandic/AP)

Best 2014 Sports Photos

ARLINGTON, TX – APRIL 07: Shabazz Napier #13 of the Connecticut Huskies celebrates on the court after defeating the Kentucky Wildcats 60-54 in the NCAA Men’s Final Four Championship at AT&T Stadium on April 7, 2014 in Arlington, Texas. 14, 2014. Terrill)

Best 2014 Sports Photos

Seattle Seahawks’ Richard Sherman celebrates with fans after after the NFL football NFC Championship game against the San Francisco 49ers Sunday, Jan. The White Sox defeated the Twins 5-3. The Preakness Stakes horse race is scheduled for May 17 at Pimlico. (AP Photo/Mikhail Metzel)

APTOPIX Dodgers Phillies Baseball

Los Angeles Dodgers starting pitcher Josh Beckett, center, is doused by second baseman Justin Turner, right, after Beckett pitched a no-hitter baseball game against the Philadelphia Phillies, Sunday, May 25, 2014, in Philadelphia. Los Angeles won 6-0. (Photo by Ronald Martinez/Getty Images)

Best 2014 Sports Photos

FILE – In this June 13, 2014 file photo, Netherlands’ Robin van Persie heads the ball to score during the group B World Cup soccer match between Spain and the Netherlands at the Arena Ponte Nova in Salvador, Brazil. Montano, a four-time national champion in the 800, came in last in her heat with a time a 2 minutes, 32.3 seconds. 19, 2014, in Seattle. (Matt Slocum/AP)

RUSSIA WORLD CUP BIATHLON

Second placed Magdalena Neuner of Germany, center, in action during the women’s 12.5 km mass start at the World Cup Biathlon ski race in Khanty-Mansiysk, Russia, Sunday, March 9, 2008. 10, 2014, in Louisville, Ky. during the first inning of a baseball game at Nationals Park, Sunday, May 18, 2014, in Washington. The Spurs won the NBA championship 104-87. Caivano/AP)

Best 2014 Sports Photos

Russia’s Vera Bazarova and Yuri Larionov compete in the pairs free skating at the European Figure Skating Championships in Budapest, Hungary, Sunday, Jan. (AP Photo/Tony Gutierrez)

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Mini driver Stephane Peterhansel and co-pilot Jean Paul Cottret, both of France, race through the dunes during the ninth stage of the Dakar Rally between the cities of Calama and Iquique, Chile, Tuesday, Jan. AFP PHOTO / GREGORY BOISSY (Photo credit should read GREGORY BOISSY/AFP/Getty Images)

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Flavia Pennetta of Italy bites the net in frustration during her fourth round match against Angelique Kerber of Germany at the Australian Open tennis championship in Melbourne, Australia, Sunday, Jan. (Photo by Jonathan Daniel/Getty Images)

NBA Finals Basketball

San Antonio Spurs forward Tim Duncan center, is joined by his daughter Sydney, left, and son Draven, right, during a news conference after Game 5 of the NBA basketball finals against the Miami Heat on Sunday, June 15, 2014, in San Antonio. 19, 2014, in Seattle. (AP Photo/Kin Cheung, File)

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Rory McIlroy, of Northern Ireland, watches his tee shot on the 12th hole during the final round of the PGA Championship golf tournament at Valhalla Golf Club on Sunday, Aug. (AP Photo/Garry Jones)

Minnesota Twins v Chicago White Sox

CHICAGO, IL – MARCH 31: Oswaldo Arcia #31 of the Minnesota Twins and fans watch as a home run ball hit by Alejandro De Aza of the Chicago White Sox sails out of the park during the Opening Day game at U.S. (AP Photo/Alex Brandon, File)

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Australia’s Owen Wright gestures as he rides a wave during the finale of the 14th edition of the Billabong Pro Tahiti surf event, part of the ASP (Association of Surfing Professionals) world tour, on August 25, 2014 in Teahupoo, on the French Polynesian island of Tahiti. (AP Photo/Andres Kudacki)

85th MLB All Star Game

MINNEAPOLIS, MN – JULY 15: National League All-Star Andrew McCutchen #22 stands in the on deck circle during the 85th MLB All-Star Game at Target Field on July 15, 2014 in Minneapolis, Minnesota. (AP Photo/John Bazemore)

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10ThingstoSeeSports – Hank, the unofficial mascot of the Milwaukee Brewers, plays with a player’s bat on the field before an opening day baseball game between the Milwaukee Brewers and Atlanta Braves at Miller Park, Monday, March 31, 2014, in Milwaukee. 19, 2014.(Eugene Hoshiko/AP)

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Alysia Montano, left, who is 34 weeks pregnant, competes in the quarterfinals of the 800 meter sin the U.S

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Messi’s World Cup ends on a bitter note

m88 he was the fundamental factor in the team,” Argentina coach Alejandro Sabella said.

messi-award.jpg

Germany’s goalkeeper Manuel Neuer, left, winner of the Golden Glove award for best goalkeeper, stands with Argentina’s Lionel Messi, right, winner of the Golden Ball award as the tournament’s top player, after the World Cup final soccer match between Germany and Argentina at the Maracana Stadium in Rio de Janeiro, Brazil, Sunday, July 13, 2014. Then, game by game, Messi’s influence started waning.

“I think he deserves it because he played an extraordinary role. In the next game, against Belgium, he started the movement that resulted in Gonzalo Higuain’s first-half winner and helped Argentina keep possession as the Belgians tried to level the score.

RIO DE JANEIRO – Lionel Messi’s final act in the 2014 World Cup was lifting a free kick high over the bar, wasting Argentina’s last chance to equalize in the final against Germany.

“He’s been there for quite a while already, in the pantheon of the greats,” Sabella said, when asked to compare Messi with players like Maradona and Brazilian legend Pele.

This was supposed to be Messi’s World Cup, just like the 1986 tournament belonged to another Argentine great, Diego Maradona.

But after carrying his team through the group stage in Brazil with four goals, Messi seemed to run out of steam.

Messi has won everything there is to win with club team Barcelona, but many critics say he needs a World Cup title to be considered among football’s all-time greats.

In the final Sunday, he created chances but, like the rest of the team, lacked the finishing touch to turn the game for Argentina.

Man-marked by Nigel de Jong, Messi struggled to find space in the semifinal win over the Netherlands, and besides a few runs and deft passes into the area against Germany, he didn’t have a big impact on the final.

The free kick he curled inside Nigeria goalkeeper Vincent Enyeama’s left post was a masterpiece.

Martin Meissner, AP

Against Switzerland he had little impact until extra time, when he drilled a hole in the Swiss defense and set up Angel Di Maria’s winning goal. Germany won the match 1-0.

messi-scratch.jpg

Argentina’s Lionel Messi scratches his head as he goes up to get his runners-up medal after the World Cup final soccer match between Germany and Argentina at the Maracana Stadium in Rio de Janeiro, Brazil, Sunday, July 13, 2014.

Messi stood out in an otherwise mediocre Argentine team in the group stage, scoring against Bosnia-Herzegovina and Iran and twice against Nigeria.

He was a picture of disappointment after the 1-0 loss as he collected the trophy for the tournament’s best player.

It was far from a fitting finish for the four-time world player of the year.

Martin Meissner, AP

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etisalat customers to win FC Barcelona tickets.

m88 All rights reserved.

Both matches will be in Barcelona in the Camp Nou, with a seating

capacity of over 98,000. The Uefa five-star rated stadium is renowned

for its spectacular architecture.

Dubai: AaThe official telecommunications partner of FC Barcelona,

etisalat, on Sunday announced that its customers could win VIP tickets

and 10 fully paid trips to Barcelona to watch FCB La Liga matches.

Provided by Syndigate.info an Albawaba.com company

Customers who subscribe to FC Barcelona Football updates on Weyak

by sending FCB as SMS to 1110 (AED 4/weekly) will get a chance to win

air-tickets, paid accommodation and VIP match tickets for one of the two

matches – Barca vs Sevellia, on 22nd April and Barca vs Osasuna on 24th

May 2009.

Copyright 2009 Gale, Cengage Learning. All rights reserved.

The fully-paid trip to our first offering for UAE football fans and

we will unveil many new surprises in the coming months. Through our

partnership with FCB, Etisalat will not only provide opportunities for

fans to connect with their favourite game, but will also nurture the

local football talent in the UAE.”

Essa Al Haddad, Chief Marketing Officer, Etisalat said,

“etisalat is delighted to fulfil its promise of taking each and

every football enthusiast closer to the excitement and spirit of the

game.

Al Nisr Publishing LLC 2009. Winners will be notified well in

advance.

COPYRIGHT 2009 Al Bawaba (Middle East) Ltd.

No portion of this article can be reproduced without the express written permission from the copyright holder.

This Site http://www.m88day.com

Suarez Tops the BSports Power 50 While Messi, Ibrahimovic & Ronaldo Are in the Top Five

m88 Lionel Messi (85.43) beat Zlatan Ibrahimovic (84.91) into

second place and Cristiano Ronaldo (84.59) of Champions League finalists

Real Madrid ranks fourth. The rankings provide a

purely objective analysis that evaluates players in their respective

positions and considers the context of opponent strength in each game

throughout the season. This index, evaluating players purely from the data, has

become a reliable measuring stick for player performance in the minds of

the fans.”

LONDON–(BUSINESS WIRE)–Bloomberg Sports (BSports), the world’s leaders in sports analytic

technology, today unveiled the 2013/14 edition of the “BSports Power

50″, the most advanced data-driven ranking of individual player

performances across Europe’s top five leagues.

Half of top ten not participating in Brazil (17 of Power 50)

 

 

o TOP 5:

Launched in 2010, Bloomberg Sports (BSports) takes the technology

developed by Bloomberg, the leading global provider in data and

analytics, and applies it to the vast data analysis opportunities in

sports. BSports delivers services for teams, broadcasters and athletes

and boasts a consumer tool for European football, “Match Analysis,”; a

powerful predictive and analytic tool forecasting game results and

scores to help bettors ‘beat the bookie’. The system

evaluates the thousands of data points collected during every match and

analyses players based on their core responsibilities on the field to

produce a BSports Rating (BSR). The comprehensive index covers the entire

2013-2014 season, highlighting the performances of some of the world’s

most recognized and lauded players, along with some of the sport’s

rising stars.

 

RANK

 

 

 

Player

 

 

 

Team

 

 

 

League

 

 

 

BSR

1

 

 

 

Luis Suarez

 

 

 

Liverpool

 

 

 

Premier League

 

 

 

86.02

2

 

 

 

Lionel Messi

 

 

 

Barcelona

 

 

 

La Liga

 

 

 

85.43

3

 

 

 

Zlatan Ibrahimovic

 

 

 

Paris Saint Germain

 

 

 

Ligue 1

 

 

 

84.91

4

 

 

 

Cristiano Ronaldo

 

 

 

Real Madrid

 

 

 

La Liga

 

 

 

84.59

5

 

 

 

Kevin Strootman

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

81.86

6

 

 

 

Diego Costa

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

81.68

7

 

 

 

Mehdi Benatia

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

81.30

8

 

 

 

Robert Lewandowski

 

 

 

Borussia Dortmund

 

 

 

Bundesliga

 

 

 

81.21

9

 

 

 

Tiago

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

80.79

10

 

 

 

David Silva

 

 

 

Manchester City

 

 

 

Premier League

 

 

 

80.79

11

 

 

 

Franck Ribéry

 

 

 

Bayern München

 

 

 

Bundesliga

 

 

 

80.78

12

 

 

 

Marco Reus

 

 

 

Borussia Dortmund

 

 

 

Bundesliga

 

 

 

80.66

13

 

 

 

Miranda

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

80.36

14

 

 

 

Yaya Touré

 

 

 

Manchester City

 

 

 

Premier League

 

 

 

80.31

15

 

 

 

Carlos Tévez

 

 

 

Juventus

 

 

 

Serie A

 

 

 

80.30

16

 

 

 

Leandro Castan

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

80.28

17

 

 

 

Martín Demichelis

 

 

 

Manchester City

 

 

 

Premier League

 

 

 

80.27

18

 

 

 

Diego Godín

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

80.21

19

 

 

 

Gervinho

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

80.18

20

 

 

 

Thiago Silva

 

 

 

Paris Saint Germain

 

 

 

Ligue 2

 

 

 

80.08

21

 

 

 

Miralem Pjanic

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

80.01

22

 

 

 

Gabi

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

79.97

23

 

 

 

Filipe Luis

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

79.96

24

 

 

 

Gareth Bale

 

 

 

Real Madrid

 

 

 

La Liga

 

 

 

79.96

25

 

 

 

Giorgio Chiellini

 

 

 

Juventus

 

 

 

Serie A

 

 

 

79.94

26

 

 

 

Juanfran

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

79.92

27

 

 

 

Daniele De Rossi

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

79.84

28

 

 

 

Koke

 

 

 

Atlético de Madrid

 

 

 

La Liga

 

 

 

79.64

29

 

 

 

Karim Benzema

 

 

 

Real Madrid

 

 

 

La Liga

 

 

 

79.63

30

 

 

 

Mats Hummels

 

 

 

Borussia Dortmund

 

 

 

Bundesliga

 

 

 

79.61

31

 

 

 

Dejan Lovren

 

 

 

Southampton

 

 

 

Premier League

 

 

 

79.59

32

 

 

 

Eden Hazard

 

 

 

Chelsea

 

 

 

Premier League

 

 

 

79.48

33

 

 

 

Morgan De Sanctis

 

 

 

AS Roma

 

 

 

Serie A

 

 

 

79.45

34

 

 

 

Edinson Cavani

 

 

 

Paris Saint Germain

 

 

 

Ligue 3

 

 

 

79.39

35

 

 

 

Jose Fonte

 

 

 

Southampton

 

 

 

Premier League

 

 

 

79.34

36

 

 

 

Gary Cahill

 

 

 

Chelsea

 

 

 

Premier League

 

 

 

79.30

37

 

 

 

Paul Pogba

 

 

 

Juventus

 

 

 

Serie A

 

 

 

79.30

38

 

 

 

Aaron Ramsey

 

 

 

Arsenal

 

 

 

Premier League

 

 

 

79.29

39

 

 

 

Gianluigi Buffon

 

 

 

Juventus

 

 

 

Serie A

 

 

 

79.28

40

 

 

 

Adrián Ramos

 

 

 

Hertha BSC

 

 

 

Bundesliga

 

 

 

79.27

41

 

 

 

Loic Perrin

 

 

 

St Etienne

 

 

 

Ligue 4

 

 

 

79.22

42

 

 

 

Daniel Sturridge

 

 

 

Liverpool

 

 

 

Premier League

 

 

 

79.13

43

 

 

 

Andrea Barzagli

 

 

 

Juventus

 

 

 

Serie A

 

 

 

79.10

44

 

 

 

Andrea Pirlo

 

 

 

Juventus

 

 

 

Serie A

 

 

 

79.08

45

 

 

 

Rickie Lambert

 

 

 

Southampton

 

 

 

Premier League

 

 

 

79.05

46

 

 

 

Leonardo Bonucci

 

 

 

Juventus

 

 

 

Serie A

 

 

 

79.05

47

 

 

 

Simon Kjaer

 

 

 

Lille

 

 

 

Ligue 5

 

 

 

79.04

48

 

 

 

Wayne Rooney

 

 

 

Manchester United

 

 

 

Premier League

 

 

 

79.03

49

 

 

 

Joe Hart

 

 

 

Manchester City

 

 

 

Premier League

 

 

 

79.02

50

 

 

 

Roberto Firmino

 

 

 

TSG Hoffenheim

 

 

 

Bundesliga

 

 

 

79.01

 

 

 

 

Suarez, Messi, Ibrahimovic, Ronaldo, Strootman

o LEAGUES:

About Bloomberg Sports

. The full BSports list of players can be found at www.bsports.com/Power50

along with a more detailed explanation of the methodology.

Atlético de Madrid (8), AS Roma (7), Juventus (7), Manchester City

(4)

o NATIONALITIES:

Italian (7), English (5), Spanish (5), Brazilian (5), French (4)

o WORLD CUP:

Serie A (14), Premier League (13), La Liga (12), Bundesliga (6),

Ligue 1 (5)

o CLUBS:

Diego Costa (6th) was one of eight Atlético de Madrid players

to make the top 50 list, whilst AS Roma (led by Kevin Strootman) and

Juventus (led by Carlos Tevez) each placed seven players, respectively. BSports has also developed pre

and post-game commentary packs along with on-air graphics for

broadcasters including Sky Sports, Channel 4, Turner and Fox in a number

of sports. This BSR includes evaluations on the

defensive performance of a player, such as the effectiveness and

efficiency of the player in key metrics, as well as the performance of

the defensive unit as a whole.

Manchester City were the best represented English team with four players

on the list (Silva, Touré, Demichelis & Hart), with Southampton,

Borussia Dortmund, Paris Saint-Germain and Real Madrid each featuring

three players. “The Power 50 index stirred healthy

debate among fans and experts during its inaugural year, demonstrating a

clear appetite from fans across the globe for advanced football

analytics. Serie A provided the most players from one league (14

players), with the Premier League (13) and La Liga (12) following.

Luis Suarez of Liverpool FC topped the index with a BSports Rating (BSR)

of 86.02. said Bill Squadron,

President of Bloomberg Sports. For more

information go to bsports.com.

The BSports rankings provide the most scientifically-based analysis of

player performance relevant to their respective positions. Bloomberg Sports was named by SportsPro (2014) as one of “50

Companies Shaping World Sport”, by Fast Company (2013/14) as Finalist

for the “Most Innovative Technology Companies in Sport”, and by Mashable

as one of the “Five Most Innovative Sports Brands for 2012″. On the attacking side, there is an

emphasis on a player’s effectiveness and efficiency in passing,

creativity, shooting and scoring, among other more granular areas.

“In this exciting World Cup year, we are pleased today to unveil our

second edition of the BSports Power 50″

Source : https://www.m88u.com/m88-kh.html

UEFA Champions League Winners List and Short History

12bet Only 12 teams have managed to win the competition more than once and the record for most wins is held by Real Madrid with a tally of 9. In terms of country wins the Champions League has been held the most in Italy, Spain and England with 12 titles for Spain and Italy and 11 titles for England.

The current Champions League champions are Inter Milan but the 2010/2011 competition is already underway and so it will not be long until there is a new title added to this list. Given all this it is no surprise that the Champions League is considered the biggest and best club football competition in the world.

Champions League Winners List

Since the Champions League competition began in 1955 there have been 21 different clubs who have lifted the trophy. Both Valencia and Stade Reims have reached the Champions League final twice but lost on both occasions. As ever Barcelona, Manchester United, Chelsea and Real Madrid have been ranked as favourites for the competition. Even if a club lost every match in the group stage of the Champions League they would still walk away with EUR3.3 million.

What’s more, participating clubs also receive TV revenue on top of prize money which again is highly lucrative considering that the Champions League final is the most watched sporting event in the world with around 100 million global viewers. However, after Inter Milan and Bayern Munich defied bookies and reached the final last year anything could happen is this year’s Champions League!

. 2 teams qualify from each group through to the knockout stage of the Champions League. In its current form the Champions League also allows more than national champions to enter with countries such as England and Spain having 4 teams qualify for the competition.

Champions League Prize Money and TV Ratings

The European cup is a highly lucrative competiton for football clubs in the modern era with Champions League prize money reaching up to EUR36.4 million for a championship winning campaign. Here is a list of all the Champions League winners:

Football Team – Times Won – Years WonReal Madrid – 9 titles – 1956, 1957, 1958, 1959, 1960, 1966, 1998, 2000, 2002AC Milan – 7 titles – 1963, 1969, 1989, 1990, 1994, 2003, 2007Liverpool FC – 5 titles – 1977, 1978, 1981, 1984, 2005Bayern Munich – 4 titles – 1974, 1975, 1976, 2001Ajax – 4 titles – 1971, 1972, 1973, 1995Barcelona – 3 titles – 1992, 2006, 2009Inter Milan – 3 titles – 1964, 1965, 2010Manchester United – 3 titles – 1968, 1999, 2008Benfica – 2 titles – 1961, 1962Juventus – 2 titles – 1985, 1996Nottingham Forest – 2 titles – 1979, 1980Porto – 2 titles – 1987, 2004Celtic – 1 title – 1967Hamburg – 1 title – 1983Steaua Bucuresti – 1 title – 1986Marseille – 1 title – 1993Feyenoord – 1 title – 1970Aston Villa – 1 title – 1982PSV Eindhoven – 1 title – 1988Red Star Belgrade – 1 title – 1991Borussia Dortmund – 1 title – 1997It can be seen that Real Madrid and AC Milan have been most prolific in the Champions League throughout history, but in the modern era Barcelona have dominated with 3 wins in the last 18 years. It started out as a straight forward knockout football competition in 1955, in which only the club champions of each European country could enter.

In its modern form the Champions League has 3 stages; First there is the qualification stage for the clubs who do not qualify automatically, then when the main competition begins there is a group stage consisting of 8 groups of 4 teams.

Champions League MedalWhat is now known as the UEFA Champions League began life as the European Champions Club Cup and did not change its name to the Champions League until 1992

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Bayern München 0 – 0 Guangzhou Evergrande Match report – 7/23/15 Club Friendlies

Had Robert Lewandowski sorted his feet in time, he may have had Bayern’s first shot on target after 26 minutes.

Pierre Hojbjerg should have scored five minutes in when he glanced a dangerous Mario Gotze cross wide from point-blank range before Manuel Neuer was forced into a series of saves.

Costa again went close before the hour – his shot squeezing through Zeng Cheng’s legs – before the Guangzhou goalkeeper pulled off an impressive save to deny the former Shakhtar man.

Luiz Felipe Scolari’s Guangzhou Evergrande claimed a surprise win over Bayern Munich on penalties at the Tianhe Stadium on Thursday.

Completing their tour of China following back-to-back wins over Valencia and Inter, Bayern were unable to break down a stubborn Guangzhou side, which featured Robinho for the first time, and paid the price.

Bayern – who face Wolfsburg in the DFL SuperCup on August 1 – offered their biggest threat through recent signing Douglas Costa but will target improvement ahead of their clash with the DFB-Pokal winners.

The Bundesliga side’s Asian tour ended came to an underwhelming ending on Thursday, with the two sides playing out a goalless draw before the Chinese side won on penalties

David Alaba – a late swap for Mehdi Benatia due to a calf problem – was required to block Ricardo Goulart’s goalbound effort soon after as the sides went in goalless at the break.

Pep Guardiola introduced Costa and Thiago Alcantara at the break and the pair offered a second-half threat – the former squaring for Lewandowski only for Feng to clear in time.

Ultimately, Muller’s missed penalty proved costly as Bayern were also punished for their lack of cutting edge against the Chinese champions.

Guangzhou forward Gao Lin then spurned a one-on-one with Ivan Lucic, prior to Lewandowski and Costa both going close late on.

As the game went to penalties, Thomas Muller failed to convert the first spot-kick of the shootout before Feng Xiaoting delivered at the crucial point.. Debutant Robinho was among the chances, although the German champions regained control prior to the half-hour mark

Emigration Vs. Immigration

Based on the place of movement, migration is generally classified into:

1. The story of “We the People” signifies even more how the process of migration gradually gave birth to a new nation altogether. An example would be of former Indian immigrants returning to India from the United States showing remigration.

1. In olden days, if it were rulers of ancient kingdoms crossing seas for invading enemy lands, in recent history, it was for something exotic and precious, like spices and gold. Capping the immigration limit, as well as forming further rules regarding their rights and naturalization process may be some issues too.

Causes of Migration

A recent research conducted by the UCL Center for Research and Analysis of Migration (CReAM) shows that United Kingdom has benefited from European immigrants, as it has received more taxes from them in comparison to the benefits given.

Talking about the positive and negative impacts of these two, it is no more a case where immigration can always be labeled as the culprit. The following sentences make it clear:

Emigration causes a human resource loss to a nation, for which hardly any immigrant population can compensate. Now, professionals from well-to-do economies also move back to their countries of origin. Intracontinental (within the same continent).

Majority of the emigrants are mostly males, so it disturbs their family structure back home.

There is strain on national resources.

Competition for jobs exists; the natives feel insecure.

Earlier, the flow of migrants was mostly from the developing nations to the developed ones, but it is not just that anymore. Immigration checks are a must in every country at the point of entry.

3. Having said that, let’s come down to understand why people migrate in the first place.

In demographic context, migration is mainly considered to be from one country to another. Their patterns have, thus, changed according to the needs of the changing times. Emigration and immigration have always been of great significance to the American history. For example, migration studies conducted for European countries have shown that the resident non-migrant population of a country could not avoid the repercussions caused due to ‘brain drain’, as they were not as capable or as skilled a group of intellectuals as the population going out.

Meaning of the Term

Did You Know?

South-North or North-South migration has nothing to do with geography. For instance:

Pros

Earn remittances – Income from abroad helps individuals and adds to the treasury of the country of origin.

The burden on national resources is lessened, especially in case of overpopulous countries.

There is addition to labor force, particularly when it is a highly skilled workforce.

It is economically cheap and rewarding for labor-intensive types of work.

Cons

Brain drain: It is a theory, which says that a country loses its well-educated, intelligent group of workers, as they settle abroad in search of better opportunities.

Demographic changes: Loss of working age population occurs, leaving certain towns with only women, children, and elderly or only the elderlysuch towns are called “ghost towns” in Mexico.. Not all countries encourage emigration to foreign lands.

2. Immigrants have their own problems while getting adapted to a new culture and society.

4. Turkish emigrants constitute a significant portion of the German population.

Going out of a country.

Pull factors: A stable polity and growing economy, high-income countries with a good social milieu, and better standard of living are some factors that attract people to a specific country or countries.

Its use comes in at the point of destination, when the process of travel ends. Immigration

1. Emigration and its disadvantages also need to be paid attention to.

Definitions and Examples of Emigration and Immigration

Depending on the country that is being considered, migrations across the globe are classified into:

Emigration: It is when a person goes out of his/her country of origin to reside and settle in another country. It can be a temporary or permanent settlement.

It is easier for estimating economic impacts, as the person resides in the country.

Push factors: Poor economic scenario, natural calamities (like droughts, floods, earthquakes, tsunami), lack of freedom (cultural or religious), political instability, and poor educational infrastructure in the country of origin can be some important factors pushing people to emigrate to foreign countries.

Migrations have been going on for a long time. The English emigrants traveled and set up colonies across the world.

3. Internal (within a country, for example rural to urban migration)

2. These are terms for populations migrating from low-income countries to high-income countries or vice versa.

It is difficult to estimate any economic impacts like labor productivity, as the person has left the country.

There is difficulty in taking policy-level decisions as immigration policies change depending on the political relations with every country, ethnicity, and such factors. Student immigration for higher studies to developed nations continues to rise.

Economic data estimation

Immigration: It is when a person from a foreign land comes to reside or settle in a particular country, also known as the host country.

To understand its usage in a sentence, it might be easy to remember that emigration is associated with leaving a place, an exit, or saying ‘goodbye’ to someone. So, it can be associated with moving in to some place, coming in, or with the ‘welcome’ gesture. In today’s times, migration trends have shown a change before and after globalization. Coming in to a country.

Emigration Vs. A variety of ethnic groups have, at different points of time in history, immigrated to the United States of America.

2. Intercontinental (between different continents) and

3

During The Summer People Are Practicing All Kind Of Sports by Sam Avila

It is such a loved and treasured activity because of the fact it is really cheap and easy to practice. A great bike doesn’t cost more and a couple of hundreds of dollars so getting one is certainly not an issue.

.

The beauty of bicycling is the fact that it may be exercised in almost any kind of outdoor environment that you can imagine. Some of the best teams in Europe usually are Manchester United, FC Chelsea, FC Barcelona, Real Madrid. Exactly why people enjoy so much to practice them is due to the fact in this manner they are in the position to relax a little bit and also to do some physical exercise. Every one of these activities are the best suited to be practiced in a outdoor environment. An activity that is fantastic to be practiced through the summer season and that is very helpful when you wish to escape from stress is undoubtedly jogging. There are tons of top notch summer sports however the ones which are some of the best and most popular are usually beach volleyball, jogging, biking, football, tennis. There are tons of people which prefer to travel but there are also a lot of men and women that enjoy from time to time to practice numerous sports. In the course of this period men and women enjoy to take part in all type of fun and interesting activities. Everything that is required so that you can experience it is a pair of good sneakers, some rudimentary clothes and after this you can think about yourself prepared.

Summer is that time of the year that everyone loves. Folks like to practice it for the reason that it is extremely cheap and accessible. The sport that is definitely really practiced all around the planet is probably football. These are absolutely some great activities that are excellent to be exercised through the summer season. In order to appreciate football all that is important is to get a ball and to have the proper field where to exercise it. Another sport that’s very popular during the summer season is undoubtedly biking. Here there are many football clubs that every year manage to obtain great performances in some of the best football tourneys. This is a sport which is extremely simple and easy to be practiced. Definitely that you could choose to practice others but you have to take into account that these are seen as being the sports with a extremely high popularity.

The place where football is certainly played at a extremely high level is normally Europe. This is surely a fantastic activity. The best thing about this specific sport is the fact that it may be well practiced alone or together with your best mates. There’s a lot of wonderful summer sports

1 Da Sixi 7 +7 Degrees Shame Cap York _ Casey

Kubala in front of him is 16 times, Cesar 15, Martin and Evaristo 10 times, respectively. Which has 19 times La Liga, Champions League 4 times, the Spanish King’s Cup and Super Cup, the 1st.

Throwback nfl jerseys supply store report:

Detailed Macy 130 balls: 1 Da Sixi 7 +7 degrees shame cap YORK _ Casey

NEW YORK, August 23 reported:

23-year-old already 7 times for Barca hat-trick in Barcelona history, which can be discharged into the top 5. These were poor opponents Real Madrid, Tenerife, Valencia (La Liga), Getafe (King’s Cup), Seville (Super Cup) and Arsenal (Champions League). >>> Extension: 130 ball into Messi Barcelona Samuel Eto’o tied the history of Rivaldo 7

In addition to a hat-trick, the Macy’s players also scored twice. In the active players, he ranks second only to Raul’s 15 goals, but Raul has traveled to take into account the Bundesliga, it has come to about the age of retirement, 23-year-old flea beyond the older generation, even Derby beyond the country’s number one Di Stefano scored 18 goals, it is not impossible.

Am Beijing time on August 22, with Lionel Messi hat-trick, Barcelona 4-0 win over Sevilla, successfully won the Spanish Super Cup. Today’s Spain, “World Sports News” on the detailed interpretation of the 130 balls Messi contains some stories. 09/10 season, despite all the Barca defending champion did not end, but Lionel Messi is to use the data to refresh the history of his 47 goals tied a large Luo achievements of the club scoring record single-season history.

Messi was the most goals the team is Seville, Andalusia small flea crack face, 3 times scored twice, and in a recent hat-trick in a match. Followed by Atletico Madrid, Messi 2 sheets into the Army by 2 goals, and also the tragic bloodbath his hat-trick.

Standings in another striker, Messi’s goal is also the forefront. Although there is no record from the previous small distance, but considering the era in which more than four people have been long, and modern football’s defensive system more closely, so no doubt Messi’s hat-trick of gold will not weaker than These predecessors.

Massey 7 130 ball cap

130 ball into Messi spent a total of 216 games so far experienced only less than 7 seasons. So far, a total of a small flea Barcelona in 25 games (not including a hat-trick contest) in the independence of 2 million. Lionel Messi at Barcelona in accordance with career averages of 0.6 the efficiency of the ball, now more than 23 of his top scorer in team history Cesar Barcelona 235 balls, is not difficult.. Such data so that he tied to keep Eto’o and the club history, Rivaldo scored more than 7 records. Spain and Real Madrid in the derby, it has been a small flea into 7 balls, and 7 are all ripped through the door Casillas. 5 from 137 balls Alcantara only 3 ball, the new La Liga season has not started the circumstances, no accidents, small flea easy access to Barcelona this season will be history, the top five scorer. Which is No. Macy’s 130 goals in the most surprising is that he hat trick was 7, which is unique in the triple 6, 1 was staged Da Sixi. In the game, the Messi has been the race for the Barcelona into the 130 goals in total. Such data among countries, the history of Derby’s No. Sadly, most of them gunmen Arsenal in the Champions League second leg match of last season, the first gunman into a ball by Lionel Messi Lianban 4 City, eventually were eliminated.

In the single-season goals, and Messi and Ronaldo had a record tied for first. 8 scorer

Blanc leaves after France’s Euro exit

Now Blanc has decided his time is up after just two years in charge with Didier Deschamps favourite to succeed him after he indicated his intention to leave Marseille.

“The executive committee of the federation is meeting on Tuesday but no comments will be made by the FFF and its president before the press conference scheduled at the conclusion of this work session.”

A statement on the FFF website read: “Within the period provided for reflection, Laurent Blanc, on Saturday contacted the President of the FFF, Noel Le Graet, to indicate his decision not to seek the renewal of his contract of national coach.

Blanc has immediately been linked with the vacancy at English Premier League side Tottenham following the departure of Harry Redknapp.

“Mr Le Graet has acknowledged and applauded the work of Laurent Blanc at the head of the France team since August 2010.

Blanc inherited a disunited group still smarting from their exit but managed to knit the team back together and with Karim Benzema having established himself as one of Europe’s top players under Jose Mourinho at Real Madrid, France were tipped to be outside contenders in Poland and Ukraine.

However, they went out with a whimper against Vicente del Bosque’s finalists and this was followed by Samir Nasri having a foul-mouthed argument with a reporter.

The former national team defender took over from Raymond Domenech after France’s disastrous 2010 World Cup where they crashed out at the group stage.

The FFF then confirmed the 46-year-old would not be renewing his contract following France’s exit from Euro 2012 following a 2-0 defeat by Spain at the quarter-final stage.

Laurent Blanc is to step down as coach of France , the French Football Federation have announced.

Reports emerged earlier on Saturday that the former Bordeaux boss would not be continuing with Les Bleus following a meeting with the FFF.

Who do you think will win the UEFA Champions League in 2016?

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Cesc Fabregas inability to run Chelsea midfield costing club

You can follow him on Twitter @gate17marco.

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Unfortunately Mourinho’s observation that “we didn’t create a lot” seems to have been blotted out by the “fake” final score headlines and the commotion surrounding the substitution at half-time of veteran captain Terry.

When Fabregas’ form dipped after Christmas, so did Chelsea’s. The Blues kept a clean sheet, won 2-0, and Mourinho was lauded as a tactical genius and once more hailed as The Special One.

Terry played every minute of last season’s title-winning campaign, but at 34 , time is not on his side. Postmatch, Mourinho conceded as much, saying, “We made some defensive mistakes.” A few weeks later, when the two sides met again in the Capital One Cup final at Wembley, the result was made to look like a random aberration, as Mourinho set up his team perfectly to deal with the threat of Kane.

There was no cheeky grin or twinkle in the eye to suggest otherwise. Craft, guile and leadership count for much in such contests.. The City match was not that day.

In the wake of Chelsea’s capitulation against a resurgent Manchester City side on Sunday, much has been made of Blues boss Jose Mourinho’s postmatch analysis of the game and his decision to substitute John Terry at halftime. Terry will be back. City were superior to Chelsea from back to front. The fact that the match report on the official Chelsea website appears to be in denial of the harsh reality that City pulverised the Blues makes it easy to understand why anyone who watched the game might think Mourinho and his minions are deluded.

Going into the City game on the back of a jittery performance against an effervescent Swansea City side, who had scored two goals at Stamford Bridge, it was widely expected that Mourinho would have a similar game plan to deal with the likes of Silva and Aguero. It is true that Zouma galvanised Chelsea’s back four, but they looked rudderless.

The ESPN FC crew discuss Chelsea’s underwhelming performance against Manchester City, who were led by key performances from Vincent Kompany and Sergio Aguero. Fabregas is clearly in need of retuning, and the club will hope the mechanics at the Bridge can identify the cause of his malaise and remedy it soon.

“We had a difficult first half,” he said. Vincent Kompany called the shots as Yaya Toure and Fernandinho soon gained a stranglehold on midfield, which afforded David Silva and Sergio Aguero ample opportunity to weave around the Blues’ static back line. Instead, it was a case of “as you were,” with the keys to the bus left in London.

It is far too early to be overdramatising the London club’s indifferent start to the season, but it won’t take too many more “fake” results for the alarm bells to start ringing in the Stamford Bridge boardroom.

Three-nil is a comprehensive victory, full stop.

It’s easy to say that it’s the beginning of the end, only because one day it will be. Failing that, the infamous Chelsea bus would be parked squarely in front of Begovic. For now, he needs Terry on his side and his key players firing on all cylinders if the Blues’ engine is to start running smoothly again. Unfortunately, when that player is Cesc Fabregas, the man tasked with keeping the Chelsea midfield running effortlessly, the ramifications are serious on both ends of the pitch.

Mourinho has a big job to do to kick-start Chelsea’s campaign. Helping to shield the defence, recycle the ball and create myriad chances, principally for fellow new boy Costa, resulted in shutouts and goals — lots of them.

Mark Worrall has penned several books on the history and success of Chelsea Football Club. Worryingly, Mourinho didn’t seem to view Fabregas as part of his problem at the Etihad. Two weeks into the new campaign and the Spanish international appears to still be on holiday. In the space of a few short summer months, how is it that the same four players who were the backbone of last season’s Premier League title success now appear ponderous?

Playing young Kurt Zouma in front of Mourinho’s favoured back line of Cesar Azpilicueta, Terry, Gary Cahill and Branislav Ivanovic saw Kane neutralised. Was it a good call on Mourinho’s part to haul off his captain midway through such a crucial game? The final score suggests otherwise. “If the 1-0 was a doubtful result at minute 70, 3-0 is completely fake,” opined Mourinho with such conviction that even the most optimistic supporters of the London club were left wondering if the Portuguese was being serious.

At least Mourinho later conceded that “the best team in the first half won the game.”

Last season, the acquisition of Fabregas and his symbiotic partnership with Nemanja Matic in the middle of the park were the key factors in Chelsea’s title success. It was Ramires whom he replaced with Juan Cuadrado as he sought to “create a lot” as Chelsea went in search of an equaliser.

Perhaps Mourinho needs to look further up the spine of his team. The City attack created chance after chance, only to be thwarted time and again by the brilliance of keeper Asmir Begovic.

It didn’t take long for the reality of the situation to set in, and when Aguero finally beat Begovic to give City the lead, Blues fans knew deep down they could be in for a torrid afternoon.

Jose Mourinho’s claim that Manchester City’s margin of victory of his Chelsea was flattering has many thinking The Special One is delusional.

Last season, when Chelsea lost 5-3 on New Year’s Day to Tottenham Hotspur at White Hart Lane, Spurs won because Chelsea failed to contain striker Harry Kane. “We didn’t create a lot, and our goalkeeper made a few important saves.”

It is hard to believe that this fragility is something that has developed overnight. When the Portuguese mused “we didn’t create a lot,” it was an understatement.

Unable to efficiently run Chelsea’s midfield yet this season, Cesc Fabregas’ dip in form is proving costly.

Against both Swansea and City, one Chelsea player was culpable more than any other of failing to make a telling contribution

21st Century Fox und Bundesliga geben wegweisende Kooperation bei weltweiten Medienrechten bekannt

Wir freuen uns ber die Zusammenarbeit mit der DFL in den nchsten fnf Jahren und werden die Marke Bundesliga mit unserem einzigartigen weltweiten Portfolio an Sportkanlen in jedem Winkel der Erde strken.

NEW YORK und FRANKFURT–(BUSINESS WIRE)–21st Century Fox und die Deutsche Fuball Liga (DFL) haben heute den Abschluss einer Reihe mehrjhriger Vertrge bekannt gegeben. Sie gewhrleistet bei der Gestaltung des Bundesliga-Spielplans einen reibungslosen, ausgewogenen und vor allem spannenden Wettbewerb im deutschen Profifuball.

Die Ausgangssprache, in der derOriginaltext verffentlicht wird, ist die offizielle und autorisierte Version.

Insgesamt umfasst der Vertrag 80 Lnder bzw. Die Zusammenarbeit mit einem globalen Partner wie 21stCentury Fox ermglicht dem deutschen Profi-Fuball neue Chancen fr die weltweite Wahrnehmung und knftiges Wachstum.

Whrend der Vertrag fr Asien und die Lnder Nord- und Lateinamerikas ber fnf Jahre luft, betrgt die Laufzeit fr Europa zwei Jahre. Die DFL hat sich lngst auch zu einem Inhalte-Anbieter entwickelt. 21st Century Fox erhlt im Rahmen der Vertrge die Bundesliga-Exklusivrechte, mit Ausnahme einiger vorbehaltener Rechte, fr Nord-, Mittel- und Sdamerika und Asien (wobei Indien und die Region Ozeanien ausgenommen sind) sowie Italien, die Niederlande und Belgien. Zum Kerngeschft der DFL zhlt die Lizenzierung der 36 Proficlubs der Bundesliga und der 2.

Durch die neuen Vertrge profitiert 21st Century Fox auch von dem Status, den Sky Deutschland hat, denn als Offizieller Partner strahlt Sky die Spiele der Bundesliga in Deutschland aus. Eine strategische Markenpositionierung im nationalen sowie internationalen Wettbewerb als Grundlage fr eine weitere positive Entwicklung der Vermarktungserlse ist ebenso Bestandteil des Tagesgeschfts der DFL. bersetzungen werdenzur besseren Verstndigungmitgeliefert.Nur die Sprachversion, die im Original verffentlicht wurde, ist rechtsgltig. Bundesliga und ein wesentlicher Teil der strategischen Arbeit der DFL beinhaltet die Weiterentwicklung der Marke Bundesliga. Territorien auf vier Kontinenten und erstreckt sich ber drei Geschftsbereiche von 21st Century Fox: Fox International Channels, Fox Sports und Sky Italia. Dazu gehrt die stndige Entwicklung und Vermarktung von eigenen Produkten. ber das finanzielle Volumen der Vertrge haben die beiden Parteien Stillschweigen vereinbart. Darber hinaus bietet 21st Century Fox den mehreren Millionen Nutzern erstklassige Inhalte ber seine Pay-TV-Dienste in Europa und Asien, zu denen Sky Deutschland, Sky Italia und Beteiligungen an BSkyB und Tata Sky zhlen.

Die Bundesliga hat sich sowohl auf dem Platz als auch unternehmerisch zu einer der fhrenden Ligen im Weltfuball entwickelt, sagte James Murdoch, Deputy COO von 21st Century Fox. Gleichen Sie deshalb bersetzungen mitder originalen Sprachversion der Verffentlichung ab. Gleichzeitig kommt damit aber auch das Vertrauen in die weltweite Entwicklung der Bundesliga in den nchsten Jahren zum Ausdruck.

ber 21st Century Fox

21st Century Fox (NASDAQ: FOX, FOXA; ASX: FOX, FOX LV) stellt ein weltweit erstklassiges Portfolio an Kabel- und Rundfunk-, Film-, Pay-TV- und Satellitenangeboten auf sechs Kontinenten rund um den Globus bereit.

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Durch die Vertrge wird das weltweite Netzwerk von 21st Century Fox in Lndern wie den USA, Brasilien, Kanada, China (in englischer Sprache), Indonesien, Italien, Japan, Mexiko, den Niederlande und vielen weiteren Staaten genutzt.

Der Vertrag gilt ab der Spielzeit 2015/2016 und umfasst die Rechte fr alle 306 jhrlich stattfindenden Bundesliga-Spiele sowie den DFL-Supercup und die Relegationsspiele der Bundesliga. Ferner erhlt 21st Century Fox die digitalen Verbreitungsrechte und kann DFL-Inhalte ber neue und bestehende authentifizierte Online-Fernsehdienste sowie auf mobilen Endgerten in den vertraglich erfassten Gebieten zur Verfgung stellen. Danach wird die Fuball-Bundesliga fr die mehreren hundert Millionen Fans in Nord- und Sdamerika, Europa und Asien im globalen Sendernetzwerk von 21st Century Fox ausgestrahlt. Die Ttigkeiten der im Mai 2001 gegrndeten DFL sind vielfltiger Natur. Die Produktionsmglichkeiten von Sky Deutschland garantieren den Fans eine umfassende breite und detaillierte Berichterstattung sowie redaktionelles Fachwissen rund um die Bundesliga, das so prsentiert wird, dass es den lokalen Vorlieben der einzelnen Regionen gerecht wird.

ber die DFL Deutsche Fussball Liga

Die Kernaufgaben der DFL Deutsche Fuball Liga sind die Organisation und die Vermarktung des Profifuballs in Deutschland.

Christian Seifert, Vorsitzender der DFL-Geschftsfhrung, sagte heute: Die Abschlsse unterstreichen, dass die Bundesliga mittlerweile als Top-Medienrecht im internationalen Sport-Business anerkannt ist. Das Unternehmen erreicht tglich fast 1,5 Milliarden Kunden in 100 Landessprachen und unterhlt ein weltweites Portfolio an Kabel- und Rundfunknetzen und Sendern wie FOX, FX, FXX, FS1, Fox News Channel, Fox Business Network, Fox Sports, Fox Sports Network, National Geographic Channels, MundoFox and STAR sowie das Filmstudio Twentieth Century Fox Film und die TV-Produktionsstudios Twentieth Century Fox Television und Shine Group

Champions League: Guardiola return – CNN.com

It took him just 288 matches to reach that mark, and was his 37th in La Liga this season.

April 5, 2015 – Ronaldo grabbed a first-half hat-trick against Granada and went on to net five times in a 9-1 demolition job by Real.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

May 6, 2015 – Messi puts in a virtuoso display, scoring twice as Barcelona crushes Bayern Munich 3-0 in the first leg of their Champions League semifinal. He now has 35 goals in La Liga this season and 46 overall.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

April 8, 2015 – Messi celebrates his 33rd La Liga goal of the season in typical style as it puts Barcelona on its way to a 4-0 win over Almeria.

January 18, 2015 – Ronaldo retained his Ballon d’Or award in the first month of the year, but Messi outscored him 8-4 thanks to this hat-trick against Deportivo La Coruna.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

May 23, 2015 – Ronaldo scores a first-half hat-trick in Real Madrid’s 7-3 win against Getafe, meaning he wins the La Liga goal race by 48-43 over Lionel Messi.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

February 15, 2015 – Messi’s treble against Levante was part of the Argentine’s seven-goal month, helping him draw level with Ronaldo on 38 for the season.

Messi and Ronaldo: Goals, goals and more goals. It was his 400th goal in the Catalan club’s colors.

May 17, 2015 – Messi’s 55th goal of the season — the Argentine finished off a typically intricate team move — gave Barcelona a 1-0 victory over Atletico Madrid to ensure the Catalan side won its 23rd La Liga crown.

Barcelona star Lionel Messi had quite a season …

May 13, 2015 – Ronaldo fires his 55th goal this season, scoring Real Madrid’s opener from the penalty spot against Juventus in the second leg of their Champions League semifinal.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

April 18, 2015 – Ronaldo also had to wait until the last minute to find the target as Real Madrid beat Malaga 3-1 in La Liga. Luis Suarez (R) also scored a hat-trick in his side’s 8-0 romp against La Liga’s bottom team.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

Cristiano Ronaldo finished the season as La Liga’s top goalscorer but it was Messi who had the last laugh, leading Barcelona to the Spanish league and cup double and a European Champions League triumph.

May 17, 2015 – Ronaldo netted a hat-trick in Real Madrid’s 4-1 win at Espanyol, but his trio of goals must have come with a bittersweet feeling given Barca’s title triumph.

April 28, 2015 – Messi took his tally for the month of April to six with a double against Getafe as Barcelona triumphed 6-0 to stay top of the league. Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

May 2, 2015 – Ronaldo quickly reclaimed his scoring supremacy with a hat-trick in the 3-2 win at Sevilla which kept Real Madrid in the title race. It took his overall tally Europe’s top club competition to 76.

April 11, 2015 – Ronaldo blasts Real Madrid’s opening goal from a free-kick in the preceding 3-0 win at home to Eibar — his 38th in La Liga this season at the time.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

April 25, 2015 – Messi scores his 47th goal this season as Barcelona extends its league lead to five points with a 2-0 win in the Catalan derby at Espanyol.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

March 8, 2015 – Messi was surrounded by Rayo Vallecano players in this La Liga match, but still managed the 32nd hat-trick of his career as Barca romped to a 6-1 win.

May 23, 2015 – Messi scores his second goal in Barcelona’s 2-2 draw with Deportivo La Coruna, taking his season tally to 56.

April 8, 2015 – 300 and counting. It was his 50th goal this term.

April 18, 2015 – Messi scores in the final minute to double Barcelona’s lead in a 2-0 La Liga win over Valencia. He joined Messi on a leading 10 goals in the competition, but Real exited 3-2 on aggregate after a 1-1 draw.

Messi and Ronaldo: Goals, goals and more goals

March 22, 2015 – Ronaldo equalizes for Real in the Clasico at Camp Nou. Messi didn’t find the net that day, but Barca won 2-1 to steal a march in the title race. The Argentine now has a record 77 goals in the competition.

May 30, 2015 – Messi celebrates his stunning opening goal in the 3-1 Copa del Rey final victory over Athletic Bilbao. It took Ronaldo to 42 goals in La Liga and 53 in all competitions. Ronaldo scores his 300th goal for Real Madrid against Rayo Vallecano.

Messi and Ronaldo: Goals, goals and more goals

Messi and Ronaldo: Goals, goals and more goals

May 5, 2015 – Ronaldo netted his 54th goal of the season in his side’s 2-1 first-leg defeat by Juventus in the Champions League semifinals.

Messi and Ronaldo: Goals, goals and more goals

May 2, 2015 – Messi earlier moved ahead of Ronaldo with two goals at Cordoba, giving the Argentine a 51-50 advantage in their duel. The Argentine grabbed a second later in the game.

April 11, 2015 – Messi scores Barcelona’s opening goal of the 2-2 draw at Sevilla

Why It’s Never Too Late To Start Exercise

As well as protecting you from many age related illnesses, exercise has other benefits.

As with lots of things in life you will need to start gently and build up to more dynamic and higher impact exercises over a period of time.

These unwanted changes can be slowed down and even reversed through correct exercise (and nutrition).

They say it is better to do something late than never, and it seems it is definitely the case with becoming more active.

Yoga is very effective for keeping yourself supple and having mobile joints.

· To be better going up and down hills and stairs

Thanks for reading.

As far as I am concerned this is the most important benefit that you get from being more active – having choice, the choice to do what you want because you do not have any major physical limitations.

1. . I come from Wales and more than a quarter of all over 40′s are obese. Exercise has been proven to reduce the risk of heart disease, stroke, diabetes, Alzheimer’s and depression.

3. Stick to a regular routine.

So, as long are you are sensible, there is no reason why you cannot work your way up to high impact activity as you get older.

· To be more confident

Our muscles and bones become weaker, we get grey hair and wrinkles, and we get stiffer.

Author’s Bio: 

An eight-year long British study has found that those who exercised at least once a week were between three and seven times more likely to be classed as “healthy agers”.

5. Try to do something for strength like weights, something cardiovascular like walking for the heart and lungs and something for mobility like yoga.

The good news is people who took up exercise were also less likely to struggle with day-to-day tasks such as washing, dressing and climbing stairs.

These figures, combined with the continued downward trend in activity levels, makes Wales a ticking time bomb when it comes to health and this is the same with many other countries today.

· To be stronger and find activities of daily living a lot easier

Once you reach your 50s there are more benefits to doing weight-bearing exercise than ever before.

As we get older, our bodies begin to change fast.

The researchers, led by Dr Mark Hamer at University College London, wrote: “Sustained physical activity was associated with improved healthy ageing – absence of disease, freedom from disability, high cognitive and physical functioning and good mental health.

Government guidelines recommend adults take aerobic exercise five times a week for 30 minutes or more for maximum health benefits.

A growing body of research suggests it is never too late to start getting fitter and enjoying the benefits of being more active.

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Life starts to become more challenging and things that used to be easy are no longer so.

If you are starting to exercise again after a long time off be sure to speak to a health professional to get a programme designed for you.

If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/

Regular strength training with weights will encourage muscles to pull on bones, which will make the bones stronger.

If you want to slow down the effects of ageing the sooner you start exercising the better but remember it is never too late to start.

As people age sometimes there are concerns about their ability to do everyday tasks.

(Extra stuff)

4. Don’t exercise two days in a row.

“Significant health benefits were even seen among participants who became active relatively late in life.

Exercise really is the key to a happy and healthy old age.

2. The weights routine should do the same.

However, speaking from personal experience working with 1000s of over 50s you can get many of the benefits from doing as little as two 30-minute sessions a week. Find the right activity for you and do something you enjoy.

High impact exercise should not be discounted for over 50s but beginners should not do it either.

The westernized world is pretty unhealthy. We are also an ageing nation, with around 45 per cent of us being over 45 years old.

You will lose the ability to use the muscles and joints if you don’t remain active.

No matter when you start there are many benefits to be had.

It is important to make sure you have a balanced weight training routine to ensure you do not develop any problems with joints. Make sure it’s a balanced routine. You are not meant to be sore for a week after a session.

Exercising or living an active lifestyle can protect you from some terrible age-related diseases. With a steady increase you should avoid any negative effects and your muscles and joints will become stronger and more mobile.

· To have better balance

Many of these changes to our muscles, bones and joints are related to inactivity.

Richard Clarke

So there is some light at the end of the tunnel for those who wish to take personal responsibility and become a little more active.

“The results support public health initiatives designed to engage older adults in physical activity.”

There are also many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Try to spare at least one hour a week to protect you from lots of the pain and heartache, which is related to ill health.

Generally the level of effort should be enough to raise the heart rate to about 120 beats a minute or more – which basically equates to a brisk walk or swimming. (These figures change if you’re on medication for your heart).

5 Tips for getting started with exercise in your 50′s:

Exercises such as walking and weight training are the best type of exercise for increasing bone mass and muscle tissue.

If you exercise regularly you can expect:

The take home message for over 50s is a bit cliché but you must – use it or lose it.

Weight-bearing exercises also slow down the progression of osteoporosis as it slows down the rate at which bone mineral density is reduced.

Just enter your email address in the box on the right to receive a free 3 Day Detox Plan, an Easy Weight Loss Diet Sheet plus some free, easy to do, exercise routines. Start slowly and build the effort and intensity up over time.

For those of you who may be thinking: “I’m too old for all this exercise lark”, you may need to think again.

Take Care,

We are getting older and sicker as a nation.

After exercise you may feel some light aches for a day or so, but any more and you have over done it. Generally your body is able to do movements such as push, pull, lift and bend